HOW IT WORKS ?
TIME EFFICIENT
STRENGTH TRAINING
STRENGTH TRAINING
- ONLY 30-40 MINUTES
- 2-3 TIMES/WEEK
- MAX RESULTS
STRENGTH TRAINING
STRENGTH TRAINING
STRENGTH TRAINING
- BUILD MUSCLE
- BOOST TESTOSTERONE
- ELEVATE ENERGY LEVELS
CUSTOMIZED DIET
STRENGTH TRAINING
PRIVATE COACHING
- OPTIMIZE HORMONES
- SHED EXCESS WEIGHT
- BURN FAT
PRIVATE COACHING
HOLISTIC APPROACH
PRIVATE COACHING
- GUIDANCE
- SUPPORT
- INTERACTIVE
- VIDEO COMMUNICATION
NO GYM
HOLISTIC APPROACH
HOLISTIC APPROACH
- TAILORED EXERCISES
- ONE-ON-ONE
- HOME TRAINING
- MANAGE TIME
HOLISTIC APPROACH
HOLISTIC APPROACH
HOLISTIC APPROACH
- IMPROVE DEEP SLEEP
- REDUCE STRESS & FATIGUE
- RECOVER FAST
- BE MORE CONFIDENT
Why does it work?
The Muscle Stress Strain Curve clearly shows that the ''pump'' (peak) - maximum contraction - for optimal muscle gain is reached shortly after the workout has begun and any other workout past this peak is counterproductive.
As bodybuilders from the golden era used to say, "The Less you Train, the More you Gain!"
With tailored exercises and a proper diet, it shouldn't take more than 30-40 min/day o
EXPECTED RESULTS 3 MONTHS
FAT LOSS
- LOSE 6LBS OF FAT
- REDUCE WAISTLINE -1IN
MUSCLE GAIN
- GAIN MUSCLE DEFINITION
- IMPROVE POSTURE
STRENGTH GAIN
- LIFT HEAVIER
- DAILY ACTIVITIES IMPROVED
CARDIO FITNESS
- IMPROVE ENDURANCE
- LOWER HEART RATE
MOOD
- FEEL MORE RESTED
- MORE ENERGY
HORMONE LEVELS
- INCREASE TESTO LEVELS
- MORE STAMINA & POTENCY
LOOK MORE ATTRACTIVE !
