HOW IT WORKS ?
TIME EFFICIENT
- ONLY 30-40 MINUTES
- 2-3 TIMES/WEEK
- MAX RESULTS
RESISTANCE TRAINING
- ELEVATE ENERGY LEVELS
- REDUCE FATIGUE
- ENHANCE SKIN ELASTICITY
CUSTOMIZED DIET
- BURN FAT
- SHED EXCESS WEIGHT
- BOLSTER BONE DENSITY
PRIVATE COACHING
- GUIDANCE
- SUPPORT
- INTERACTIVE
- VIDEO COMMUNICATION
NO GYM
- TAILORED EXERCISES
- ONE-ON-ONE
- HOME TRAINING
- MANAGE TIME
HOLISTIC APPROACH
- IMPROVE DEEP SLEEP
- REDUCE STRESS
- RECOVER FAST
- BE MORE CONFIDENT
Why does it work?
The Muscle Stress Strain Curve clearly shows that the peak of maximum contraction - for optimal muscle & strength gain and fat burn - is reached shortly after the workout has begun and any other workout past this peak is counterproductive.
As bodybuilders from the golden era used to say, "The Less you Train, the More you Gain!"
With tailored exercises and a proper diet, it shouldn't take more tha
EXPECTED RESULTS 3 MONTHS
WEIGHT LOSS
SKIN ELASTICITY
SKIN ELASTICITY
- LOSE 6LBS OF FAT
- REDUCE WAISTLINE -1IN
SKIN ELASTICITY
SKIN ELASTICITY
SKIN ELASTICITY
- LOOK YOUNGER
- FEWER WRINKLES
TONED BODY
SKIN ELASTICITY
TONED BODY
- BETTER POSTURE
- HIGHER METABOLISM
ENERGY
HORMONAL BALANCE
TONED BODY
- INCREASED STRENGTH
- MORE STAMINA
IMPROVED HEALTH
HORMONAL BALANCE
HORMONAL BALANCE
- PREVENT OSTEOPOROSIS
- STRONG IMMUNE SYSTEM
HORMONAL BALANCE
HORMONAL BALANCE
HORMONAL BALANCE
- REDUCE MENOPAUSE
- BETTER APPEARANCE
LOOK MORE ATTRACTIVE !
